The supplement centers on a mixture of agave inulin, flaxseed, acacia gum, guar gum, and galacto-oligosaccharides. These ingredients are chosen for their ability to feed beneficial gut microbes, potentially aiding in regularity and appetite control. Unlike probiotic-heavy alternatives, this powder is designed to be flavorless and versatile, allowing users to incorporate it into coffee, tea, or smoothies without altering the taste of their beverages.

While the product is marketed as a tool for digestive wellness, individual results remain variable. Users often report a period of adjustment when first introducing high-fiber supplements into their diet. Although a small, non-scientific 12-week study of 11 participants indicated improvements in energy and digestive comfort, the company notes that these results are not representative of a clinical trial. The product is currently available through the official Gundry MD website, which offers a 90-day money-back guarantee to manage consumer expectations regarding efficacy.